The Art of Healthy Life

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Discovering the secrets of a healthy life is one of the greatest desires of the human being, and this has led to the various theories, some of them have their origin in the knowledge and the results of novel research, but mostly coincidence in the importance of the balance between the nutrition of the spirit and that of the body.
Karina Velasco has been dedicated for years to the study of some of these theories. Her interest in nutrition and spiritual issues has led her to travel to different countries, to learn traditional philosophies, mainly of oriental origin, and to study with the great innovators in the world of holistic nutrition and experts in dietetic theories.

In this book, the author explores some of the most effective theories, those that are easily adaptable to any lifestyle and body type, and that are also easy to apply to daily life; starting from the principle that each organism reacts differently, and therefore some systems do not work the same for everyone. This book contains valuable and practical information about:
-The reflection of the emotions in the body.
-The influence of food on emotions.
-Healthy eating habits; detoxification.
-Foods that heal.
-Foods that generate diseases.
-Yoga, breathing and meditation.
-Rich and healthy cooking recipes.
And, the most valuable, Karina Velasco shares her own experience, her inner transformation, her struggle to find a balance between ideal weight, healthy body and fullness, and how she discovered that the connection between body and spirit is the secret to well-being .